Self-Care Sunday: Checklist + Journal with 52 Prompts
A printable planner that turns Sunday into a real pause: a gentle self-care checklist (body, mind, home and the week ahead) and a journal with 52 prompts, one for each week of the year, to listen to yourself without pressure. 57 pages. PDF in A4 and US Letter. Text in Portuguese. Instant digital download. Personal use. A wellbeing tool, not a substitute for professional care.
R$ 14,90 — Plaimarket Originals